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Balance & Harmony

Gentle exercises to invigorate and get you ready for the day.  They can also be enjoyed on a break, and after a busy day to relax and unwind.

All it takes is 2 -3 minutes for a mini session.  40 minutes a day is ideal, but it you have the time to get into a deep session 2 hours of training can feel like a good nights sleep.

The goals is good health and optimal performance.

Hope you enjoy!