Balance & Harmony
Gentle exercises to invigorate and get you ready for the day. They can also be enjoyed on a break, and after a busy day to relax and unwind.
All it takes is 2 -3 minutes for a mini session. 40 minutes a day is ideal, but it you have the time to get into a deep session 2 hours of training can feel like a good nights sleep.
The goals is good health and optimal performance.
Hope you enjoy!