In this level the practitioner will learn longer more complex forms incorporating greater relaxedness, and greater tension. Requiring greater capacity to focus and guide the Mind-Intention.
Tai Chi Cannon Fist Forms
Other Kungfu Forms
After gaining familiarity of the basics exercises and the 24 form through Stages 1 and 2, the practitioner will be ready for the third Stage. By Stage 3 the practitioner will have naturally become more coordinated, balanced, and dynamic and will be ready for longer, more complex forms, integrating fast and slow rhythms. In Stage 3 weapons can be introduced.